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Pilates Week: Five 15-Minute Workouts for the Busy Teen
Too busy to work out? All you need is 15 minutes a day! Pilates Week: Five 15-Minute Workouts for the Busy Teen takes the exercises from Empowering Pilates for Teens and Toning Pilates for Teens and divides them into a challenging, Monday through Friday workout routine designed to give the maximum benefit with a minimal time commitment.
