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This section of our website is currently under construction. We would love to get your feedback. What would you like to see on this page? Please let us know at: 818-507-5891 |
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- Field Tested in Physical Education Classes
How Pilates Improves your Athletic Score
By Pilates Master Ivon Dahl, Ph.D.
Curriculum requirements met by the Empowering Pilates series:
- Help achieve and maintain physical fitness
- Equip the exerciser with the skills and knowledge to perform Pilates correctly
- Prepare for a wide variety of lifetime activities by creating a strong muscular base for all movement
- Develop knowledge and understanding of the body
- Promote focus and relaxation through breathing
"Empowering Pilates for Teens is very professionally put together with an excellent workout. The exercises are beneficial and the instructions are very easy to follow."
- Joe Lombard, 2003 Russell Athletic/WBCA National Coach of the Year
