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Check out the other videos in the Empowering Pilates for Teens line: |
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Empowering Pilates
Empowering Pilates is a basic Pilates workout that can give anyone the tools to begin a life-long journey of physical body awareness. Easy enough for even the most uncoordinated individual but extremely challenging in its simplicity, this DVD gives a basic, 40-minute workout designed to improve flexibility while toning and strengthening the major muscles of the body.
